Small Group Book Facilitation - Read, share and reflect together with lovingly curated book selections to foster a mindful, empowered life.
(1 1/2 hours in length for 4-8 weeks) Contact us for more details.

Healthy Eating Plans​ – One-on-one weekly analysis of what you're eating, as well as what might be eating you. Connections can be made with local registered Nutritionists if desired. Contact us for more details.

Movement and Strength Plans – A review of where you’ve been and where you’d like to go with your workout. Connections will then be made with Medically Integrated Trainers to create the optimal fitness plan for you. Contact us for more details.